The 2014 Diet: The First Few Days
On January 1, at 225, a set a somewhat simple goal – at least for me: just stick to what *I* consider ‘acceptable foods’ and that’s about it – not portion control, calorie-counting, exercise, nor...
View Article2014 Diet: How I Eat Makes Other People Uncomfortable and Wishing for Death
[This is directly from my weight loss journal - thought I'd share] Wednesday, January 8, 2014 – 219.6 Up at 4:50am. Had my coffee black. Wrote a blog post then headed to work after getting the kids out...
View ArticleItalian Style Chunky Soup with Eggplants, Peppers, Olives, and Artichokes
Forgive me as I don’t know what to call this. Is it a pasta sauce? A stew? A soup? It beats me. All I know is my wife called me to tell me it was good – and not to ruin it by putting in more...
View ArticleFat, Dumb, & Happy Day 7
Sunday, March 16, 2014 – 221.4 9:15am Earlier in the year I had intended to begin exercising and tried running. I liked it – even though when I was doing it the temperature was near zero. I was...
View ArticleFat, Dumb, & Happy: Day 8 – Solanine
Monday, March 17, 2014 – 225.8 6am Nice jump in the scale. I attribute it to a lot of bulk and water from yesterday’s meal, as well as less fat overall. I’m not concerned. I think I’ve shown my actual...
View ArticleFat, Dumb & Happy Day 9
March 18, 2014 – 223.2 Feel much better today. Still in ketosis. I’m thinking perhaps the ‘healthy veggies’ in my soup were perhaps not so healthy. I’ve come to distrust almost all general health and...
View ArticleCreamed Asparagus and Scallion Soup
UPDATE: I’ve been eating this the past couple of days and have a few tweaks to add I love my immersion blender. 12 bucks or so at most large grocery stores, these things can take the place of a regular...
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