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The 2014 Diet: The First Few Days
On January 1, at 225, a set a somewhat simple goal – at least for me: just stick to what *I* consider ‘acceptable foods’ and that’s about it – not portion control, calorie-counting, exercise, nor...
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2014 Diet: How I Eat Makes Other People Uncomfortable and Wishing for Death
[This is directly from my weight loss journal - thought I'd share] Wednesday, January 8, 2014 – 219.6 Up at 4:50am. Had my coffee black. Wrote a blog post then headed to work after getting the kids out...
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Italian Style Chunky Soup with Eggplants, Peppers, Olives, and Artichokes
Forgive me as I don’t know what to call this. Is it a pasta sauce? A stew? A soup? It beats me. All I know is my wife called me to tell me it was good – and not to ruin it by putting in more...
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Fat, Dumb, & Happy Day 7
Sunday, March 16, 2014 – 221.4 9:15am Earlier in the year I had intended to begin exercising and tried running. I liked it – even though when I was doing it the temperature was near zero. I was...
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Fat, Dumb, & Happy: Day 8 – Solanine
Monday, March 17, 2014 – 225.8 6am Nice jump in the scale. I attribute it to a lot of bulk and water from yesterday’s meal, as well as less fat overall. I’m not concerned. I think I’ve shown my actual...
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Fat, Dumb & Happy Day 9
March 18, 2014 – 223.2 Feel much better today. Still in ketosis. I’m thinking perhaps the ‘healthy veggies’ in my soup were perhaps not so healthy. I’ve come to distrust almost all general health and...
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Creamed Asparagus and Scallion Soup
UPDATE: I’ve been eating this the past couple of days and have a few tweaks to add I love my immersion blender. 12 bucks or so at most large grocery stores, these things can take the place of a regular...
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